comer, correr y otras cosas

My name is Ana Gutiérrez. I am a nutritionist and marathoner. Here you will find articles about nutrition, exercise, sports nutrition and healthy lifestyle. My goal is to help you in your journey towards a healthier life.

martes, 10 de septiembre de 2024

Nutrition strategies for long distance triathlons

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Nutrition strategies for long distance triathlons  Nutrition and triathlon training:  Triathlon training is often long and intense, which is...
lunes, 9 de septiembre de 2024

Microplastics in Food: What You Need to Know and How to Avoid Them

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Have you heard about microplastics? Are you concerned about their effect on your health and well being but at the same time know nothing abo...
miércoles, 8 de mayo de 2024

Transforming your health: A nutritionist's practical guide to Atomic Habits

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As a nutritionist passionate about helping individuals achieve their health goals, I'm constantly exploring strategies to make positive ...
martes, 23 de abril de 2024

Easy steps to improve your gut health: Insights from the Huberman Lab Podcast

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Lately we have been hearing a lot about gut and microbiome health. Some people live feeling bloated, avoiding certain foods hoping they can ...
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My name is Ana Gutiérrez, I am the nutritionist and athlete behind this blog. My goal is to teach people about nutrition and healthy eating habits so that they can live their fullest and healthiest lives. I also help athletes to learn to fuel their bodies to achieve their health and fitness goals. I am an athlete myself. I have run 7 marathons, including Boston twice, I have run several half marathons and a few triathlons. For consultation inquiries email me at: anasportsnutrition@gmail.com
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